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exercise 14.1 class 11 Soft Tissue Release (STR) for Rotator cuff Injuries -Tear & Rehabilitation(FEEL IMMEDIATE RELEASE!)

mobile website: www.thefitnessfixmontreal.com
Soft Tissue Release (STR) for Rotator cuff Injuries -Tear & Rehabilitation(FEEL IMMEDIATE RELEASE!). Let's face it , shoulder, knee, lower back & hip pain is something everyone will experience at least once in their lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few.

So, I decided to create a video series on choosing the right exercises for your rehab. In this video, you will learn an interesting technique on how to use double massage therapy balls to release soft tissue around an injury or rotator cuff muscles. You will feel instant relief & regain range of motion before rehabbing your injury.

Thks for watching! Please SHARE,COMMENT ,LIKE & SUBSCRIBE

exercise 14.1 class 11 Soft Tissue Release (STR) for Rotator cuff Injuries -Tear & Rehabilitation(FEEL IMMEDIATE RELEASE!)
13 Likes	13 Dislikes
327 views views	11.6K followers
Sports	Upload TimePublished on 18 May 2017

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exercise 14.1 class 11 Bench Press:Fix Winging Scapula Problem/Right Side Weakness(Type 2) - Big Bench & Scapula Stability

winging scapula

GOOD FOR TYPE 2
mobile website: www.thefitnessfixmontreal.com
Winging Scapula Problem/Weakness on Bench Press- PRI : (R)Serratus Program for Posture Correction. In this video, I will show you how to integrate the Right Serratus Anterior with an ipsilateral upper trunk rotation.

PS. I know this exercise is also on my 14 minutes hunchback posture video but some youtubers wanted this exercise in an isolated video with descriptions. THKS

Thks for watching! Please SHARE,COMMENT , LIKE & SUBSCRIBE ;)

exercise 14.1 class 11 Bench Press:Fix Winging Scapula Problem/Right Side Weakness(Type 2) - Big Bench & Scapula Stability
18 Likes	18 Dislikes
2,175 views views	11.6K followers
Sports	Upload TimePublished on 17 Nov 2016

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exercise 14.1 class 11 How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!)

Stretching samurai

mobile website: www.thefitnessfixmontreal.com
How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!). In this video, I demonstrate how to stretch your QL with a towel in the gym. The purpose of this stretch is to release the QL causing imbalances that could create shoulder, lower back & neck pain.

( 0:32) What assessment is needed for the stretch
( 1:06) The QL Stretch

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

exercise 14.1 class 11 How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!)
20 Likes	20 Dislikes
869 views views	11.6K followers
Sports	Upload TimePublished on 21 Nov 2017

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muscles of the foot #1 Most Common Cause of Hip & Lower Back Pain: R.Femoris & Hip Flexors ,Magical stretch & Release

test

mobile website: www.thefitnessfixmontreal.com
#1 Most Common Cause of Hip & Lower Back Pain: Rectus Femoris & Hip Flexors - Magical stretch & Release. In this video an amazing INSTANT Release on the most common cause of lower back & hip pain. You have to try this stretch!

Thks for watching ! Please SHARE , COMMENT , LIKE & SUBSCRIBE ;)

muscles of the foot #1 Most Common Cause of Hip & Lower Back Pain: R.Femoris & Hip Flexors ,Magical stretch & Release
29 Likes	29 Dislikes
3,042 views views	11.6K followers
Sports	Upload TimePublished on 7 Jun 2016

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