exercise 14.1 class 11 How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!)

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How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!). In this video, I demonstrate how to stretch your QL with a towel in the gym. The purpose of this stretch is to release the QL causing imbalances that could create shoulder, lower back & neck pain.

( 0:32) What assessment is needed for the stretch
( 1:06) The QL Stretch


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exercise 14.1 class 11 How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!)
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Sports	Upload TimePublished on 21 Nov 2017

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