stacchi rumeni 24: anatomy

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Thứ Năm, 26 tháng 12, 2019

exercise 14.1 class 11 Bench Press:Fix Winging Scapula Problem/Right Side Weakness(Type 2) - Big Bench & Scapula Stability

GOOD FOR TYPE 2
mobile website: www.thefitnessfixmontreal.com
Winging Scapula Problem/Weakness on Bench Press- PRI : (R)Serratus Program for Posture Correction. In this video, I will show you how to integrate the Right Serratus Anterior with an ipsilateral upper trunk rotation.

PS. I know this exercise is also on my 14 minutes hunchback posture video but some youtubers wanted this exercise in an isolated video with descriptions. THKS

Thks for watching! Please SHARE,COMMENT , LIKE & SUBSCRIBE ;)

exercise 14.1 class 11 Bench Press:Fix Winging Scapula Problem/Right Side Weakness(Type 2) - Big Bench & Scapula Stability
18 Likes	18 Dislikes
2,175 views views	11.6K followers
Sports	Upload TimePublished on 17 Nov 2016

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exercise 14.1 class 11 How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!)

Stretching samurai

mobile website: www.thefitnessfixmontreal.com
How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!). In this video, I demonstrate how to stretch your QL with a towel in the gym. The purpose of this stretch is to release the QL causing imbalances that could create shoulder, lower back & neck pain.

( 0:32) What assessment is needed for the stretch
( 1:06) The QL Stretch

Thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

exercise 14.1 class 11 How to Stretch your Quadratus Lumborum :Side Bend Test(SHOULDER & LOWER BACK FIX!)
20 Likes	20 Dislikes
869 views views	11.6K followers
Sports	Upload TimePublished on 21 Nov 2017

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muscles of the foot #1 Most Common Cause of Hip & Lower Back Pain: R.Femoris & Hip Flexors ,Magical stretch & Release

test

mobile website: www.thefitnessfixmontreal.com
#1 Most Common Cause of Hip & Lower Back Pain: Rectus Femoris & Hip Flexors - Magical stretch & Release. In this video an amazing INSTANT Release on the most common cause of lower back & hip pain. You have to try this stretch!

Thks for watching ! Please SHARE , COMMENT , LIKE & SUBSCRIBE ;)

muscles of the foot #1 Most Common Cause of Hip & Lower Back Pain: R.Femoris & Hip Flexors ,Magical stretch & Release
29 Likes	29 Dislikes
3,042 views views	11.6K followers
Sports	Upload TimePublished on 7 Jun 2016

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