exercise 14.1 class 11 Shoulder Pain & Popping (Type 1-3): How To relieve Shoulder/Hip Pain - QL & Intercostal Stretch

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Shoulder Pain & Popping (Type 1-3): How To relieve Shoulder/Hip Pain - Standing QL & Intercostal Stretch. In this video, I will show you a fast and effective stretch to release the entire fascia ''Lateral Line'' in order to release the right hip and shoulder. This stretch should be performed before any rehabilitation linked to shoulder tendonitis or some impingements.

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exercise 14.1 class 11 Shoulder Pain & Popping (Type 1-3): How To relieve Shoulder/Hip Pain - QL & Intercostal Stretch
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Sports	Upload TimePublished on 3 Feb 2017

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